I-crab fillet (induku yenyama yenkalankala) inikeza abantu umbono wokuthi iningi labo alinawo umsoco, futhi umbala ongaphezulu ubonakala ungalungile emzimbeni.Kulingisa nje inyama yenkalankala.
Nokho, uhlelo lwaseJapane oluthi “Lin Xiu でしょょ!I-Lecture” yasiza inkalankala ekulweni, iveza ukuthi empeleni inkalankala inenzuzo kakhulu, ingcono nakakhulu kunenyama yenkalankala yangempela.Ngithemba ukuthi ungashintsha umbono wakho nge-crab willow.
Izinzuzo ze-crab fillet
1. Khulisa imisipha
I-Crab willow yenziwe ngezinhlanzi namaprotheni, acebile ngamaprotheni futhi anenzuzo ekukhuleni kwemisipha.
Nakuba ukudla inyama nenhlanzi nakho kungadla amaprotheni, inzuzo ye-crab willow ukuthi kulula ukuyidla.Ucwaningo luye lwabonisa ukuthi ukudla kwamaprotheni kungakapheli isigamu sehora ngemva kokuzivocavoca kuyinzuzo kakhulu ekwandeni kwemisipha, kuyilapho i-crab fillet ephekiwe ingashiywa ukuze kuhlangatshezwane nalesi sidingo esisheshayo.Ngaphezu kwalokho, ukuze ulingise umhlophe kanye nokunambitheka kwenyama ye-crab, isitashi sanezelwa ekukhiqizeni inyama ye-crab ukuze kuthuthukiswe umphumela wokuthuthukisa imisipha.
USolwazi Yoshimoto uthe nakuba amaprotheni ngokwawo asize ukukhula kwemisipha, ukufakwa kwesitashi kunikeza amandla adingwa umzimba ukuze uguqule imisipha.Ngaphezu kwalokho, isitashi, njengohlobo lwe-polysaccharide, singakhuthaza ukukhiqizwa kwe-insulin, futhi i-insulin ingasiza ekuthuthukiseni ukusebenza kahle kokwanda kwemisipha.
Uma kuqhathaniswa nokudla inyama yenkalankala equkethe amaprotheni kuphela, i-crab fillet equkethe kokubili amaprotheni kanye ne-polysaccharide iphumelela kakhulu ekwandiseni imisipha yomzimba.Ochwepheshe baphinde bacaphuna imiphumela yokuhlola ethole ukuthi i-crab fillet inomphumela cishe ophindwe kabili wokuthuthukisa imisipha.
2. Kulula ukugaya
Ngaphezu kwalokho, i-crab fillet kulula ukuyigaya kunenye inyama.Kubantu abanesisu esibuthakathaka, i-crab willow nayo iyisinqumo esihle sokudla amaprotheni.
Inyama inamaphrotheni ngempela, kodwa ukudla inyama eningi kuwumthwalo esiswini, ikakhulukazi kubantu asebekhulile, abazobhekana nezimpawu zokuqunjelwa njengokuqunjelwa ngenxa yokungagayeki ngokwanele.Ukuze ulingise ukunambitheka kwenyama ye-crab, inyama ye-crab izochotshozwa ngangokunokwenzeka bese yenziwa ibe yi-fiber.Lapho ukudla kukuncane, indawo engaphezulu evezwe kwi-asidi yesisu izokwanda, okusiza ngokwemvelo ukugaya.
3. Amafutha aphansi
Ngaphezu kokulula ukugaya, i-crab fillet iyisithako esihle kubantu abafuna ukulawula isisindo sabo, ngoba i-crab fillet cishe iwukudla okungenawo amafutha.
Ngesikhathi sokukhiqiza, i-cod, njengempahla eluhlaza ye-crab willow, izokhishwa futhi ifakwe emanzini ukuze ihlale ihlanzekile.USolwazi Yoshimoto waveza ukuthi amafutha aqukethwe enhlanzini angasuswa ngokucwiliswa emanzini, ukuze ukudla okufana ne-crab fillet noma ipuleti lenhlanzi kube cishe ukudla okungenawo amafutha okunama-calorie aphansi.
4. I-Antioxidation
Umbala obomvu ebusweni be-crab willow uvame ukubhekwa njenge-pigment engenampilo, kodwa empeleni i-pigment yemvelo ene-antioxidant effect, enenzuzo empilweni.
Lolu hlelo lwangena eshabhu yokukhiqiza ye-crab willow futhi lwathola ukuthi umbala obomvu ongaphezulu kwe-crab willow empeleni wawuyi-pigment yemvelo evela kutamatisi kanye nopelepele obomvu.I-tomato pigment ebomvu iqukethe i-antioxidant lycopene.Njengenye ye-phytochemicals, i-lycopene inomphumela wokuvimbela ukuguga kwemithambo yegazi nesikhumba.
Yiqiniso, i-pigment ebusweni be-crab willow ngeke ibe ne-lycopene eningi, kodwa okungenani akuyona into eyingozi, kodwa ezinye izithako ezizuzisayo.
Iziyalezo
Izibonelo ezingenhla zibonisa izinzuzo zochungechunge lweminyezane yenkalankala, kodwa ochwepheshe bakhumbuza ukuthi iminyezane yenkalankala inosawoti omningi, futhi ukusetshenziswa ngokweqile kungase kubangele ingozi ephezulu ye-sodium, noma i-edema nomfutho wegazi ophezulu.Ongoti baphinde bathi bazogeza iminyezane inkalankala ngaphambi kokuyidla, banciphise kancane usawoti ngaphambi kokuwudla.
Njengoba kushiwo ngenhla, i-crab willow iqukethe ushukela.Nakuba ushukela ungumthombo wamandla obaluleke kakhulu, uyisakhi esibalulekile somzimba, kodwa ukudla ngokweqile kuzoletha nemiphumela emibi.Ngakho-ke, ochwepheshe basikisela ukuthi ukudla inkalankala eyodwa enkulu noma i-crab fillet encane engu-5-6 ngosuku kungamunca cishe amagremu angu-10 amaprotheni namagremu angu-10 kashukela, okwanele ukudliwa kosuku olulodwa.
Isikhathi sokuthumela: Feb-28-2023